Jalapeno Popper Dip Recipe – Low Carb, Keto, THM S

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Jalapeno Popper Dip Recipe – Low Carb, Keto, THM S

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My Jalapeno Popper Dip Recipe is perfect for entertaining or when you just want finger food for dinner. It is creamy, cheesy, loaded with bacon, and has as much of a kick as you want.

A spoon lifting some of the jalapeno popper dip recipe. Cheese dripping down.

Jalapeno Popper Dip Recipe – Low Carb, Keto, THM S, Gluten-Free, Grain-Free

When the Giants are playing my husband sets everything else aside and plops on the couch for the 3-4 hours a football game takes. He works very hard so I’m ok with giving him this time to relax each week. When a game falls over dinner we eat appetizers and lounge in front of the tv. It’s fun for the kids and changes it up since we sit in the dining room as a family for dinner almost every night.

I made this jalapeno popper dip recipe with chicken because I had leftover cooked chicken but I think it would be excellent with steamed cauliflower too. Cauliflower has a mild enough flavor that it would work well with the other ingredients.

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The dip mixture in a pie plate

I’m a bit of a wimp when it comes to spicy food. I used 1/4 cup chopped jalapeno and it had a slight kick. I think I’m going to brave 1/2 cup next time. If you enjoy eating spicy food you can use a full cup and keep the seeds in for my jalapeno popper dip recipe.

Overhead shot of the Jalapeno Popper Dip Recipe

I made sure to remove each and every seed. And I still didn’t even try the jalapenos on top. Told ya I was a wimp. Last time my husband and I got Indian takeout for date night I could barely eat it. My mouth was on fire after the first bite. Next time I will remember to ask for mild everything.

overhead shot of the Jalapeno Popper Dip Recipe in a glass pie plate

 

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Jalapeno Popper Dip – Low Carb, Grain Free, THM S

Jalapeno Popper Dip is perfect for entertaining or when you just want finger food for dinner. It is creamy, cheesy, loaded with bacon, and has as much of a kick as you want.
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Prep Time:10 minutes
Cook Time:30 minutes
Total Time:40 minutes
Course: Appetizer, Dip
Cuisine: American
Servings: 8
Calories: 440kcal
Author: Taryn

Ingredients

Dip Ingredients:

8 oz cream cheese softened

  • 1/2 cup mayo
  • 1/2 cup sour cream
  • 1/4 – 1 cup jalapeno seeded and diced ***
  • 1/2 cup bacon crumbles
  • 4 oz cheddar
  • 1/4 tsp salt
  • 3 cups chopped cooked chicken or steamed cauliflower

Topping Ingredients:

  • 1 jalapeno thinly sliced and seeded
  • 4 oz cheddar
  • 1/2 cup bacon crumbles

Instructions

    • Preheat the oven to 350.
    • Combine the dip ingredients and spread in a pie plate.
    • Top with the remaining topping ingredients.
  • Bake for 30-40 minutes until hot and bubbly.

Notes

*** I’m a bit of a wimp when it comes to spicy food. I used 1/4 cup chopped jalapeno and it had a slight kick. I think I’m going to brave 1/2 cup next time. If you enjoy spicy food you can use a full cup and keep the seeds in.

Nutrition

Calories: 440kcal | Carbohydrates: 2g | Protein: 17g | Fat: 40g | Saturated Fat: 17g | Cholesterol: 108mg | Sodium: 493mg | Potassium: 167mg | Fiber: 0g | Sugar: 1g | Vitamin A: 840IU | Vitamin C: 2.9mg | Calcium: 253mg | Iron: 0.7mg
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