6 Fermented Foods For Weight Loss: Kimchi, Pickles, Tempeh, Sauerkraut, And More

By    –   Medical Daily

Fermentation is the biological process that turns sugars into alcohol. Although drinking is generally bad for weight loss, eating certain fermented foods can help you consume fewer sugars and calories. During the process, natural bacteria feeds on the sugar and starch in the food, according to weight loss specialist Jon Gabriel’s website.

Fermented foods are packed with gut-friendly enzymes that act as natural probiotics. We’ve listed six delicious fermented foods and condiments that support weight loss.

Read: Health Benefits Of Dark Chocolate Explained: Fermentation Process Lowers Inflammation, Cardiovascular Risk

FERMENTED SOY

Tempeh, miso, Natto, and tamari are all tasty fermented soy products. According to Eat This, Not That! this form of the protein-packed bean has the power to get your digestive system moving, toughen your immune system, and decrease cancer risks.

KIMCHI

A study published in 2011 found that eating kimchi gives you tons of metabolic benefits. Researchers found that patients who dieted on it experienced weight loss. Eating the fermented cabbage also offered improved blood sugar, blood pressure, and waist-hip ratios.

SAUERKRAUT

Did you know that sauerkraut is simply cabbage that has been pickled by lacto-fermentation? According to Mind Body Green, this process converts unhealthy glucose and other sugars into energy and gut-friendly lactic acid.

FERMENTED KETCHUP

It’s easy to forget about all of the sugars, gluten, and preservatives in ketchup. Mind Body Green reported that the fermented version of this condiment cuts out all of those unhealthy components — you can even make it at home.

Read: Wine Connoisseur Drowns In Wine Barrel After Fermentation Mishap: How Winemaking Can Kill You

NON-DAIRY YOGURT

Both dairy and non-dairy yogurt are fermented foods, but the latter offers more benefits for weight loss. The vegan products are made by adding probiotic powder and tapioca starch to nondairy milk, like coconut, according to Eat This, Not That!

PICKLES

Pickles are packed with probiotics and appeal to many people who generally don’t like the taste of fermented foods, Well + Good reported. The fermented cucumbers promote healthy digestion.

See Also:

The Science Of Fermentation: When Rotten Food Is Actually Good Food

Japanese Pickles Fight Flu Virus: Superfood’s Bacteria Boost Immunity

Product Talk: French’s Crispy Jalapeños

by Amy Brocato Pearson   –   Brookshire’s

French’s has outdone themselves.

First, they were practically the Official Food of Thanksgiving. Now, they’ve turned up the heat.

Literally.

From the French fried onions that have graced the top of green bean casseroles all over America, French’s has now created the Crispy Jalapeño. Let me just tell you, you can eat them right out of the can.

French’s started with freshly picked jalapeños, sliced them and fried them in their secret batter, turning out a crispy, zesty snack full of heat and spice.

These gems are perfect on top of enchiladas or tacos, sprinkled on a taco salad or soup, baked into corn bread, and served on top of queso or spreadable dips. They’re perfect atop a burger or chicken sandwich, on grilled cheese or on top of hot dogs. The options are endless.

– See more at: http://www.brookshires.com/2017/02/20/blog-product-talk-frenchs-crispy-jalapenos/#sthash.IBZ9Wsxu.dpuf

Jalapeno 100 bike tour set for Feb. 25

Maricela Rodriguez/Valley Morning Star

By TRAVIS M. WHITEHEAD Staff Writer   –   Valley Morning Star

HARLINGEN, TEXAS — It’s that time again.

Time for a hot ride through the city with the Jalapeno 100.

Almost 400 riders have registered for the event scheduled for Feb. 25, said Ana Adame, co-director of the event.

“Everything is going pretty smooth,” said Adame, director of operations for Bicycle World RGV which is sponsoring and organizing the ride, now in its 27th year. Last year about 800 cyclists participated in the fundraiser for the Boys and Girls Clubs of Harlingen.

“We believe in them and the work they do,” Adame said. “The people that come out of there become successful citizens and well-rounded adults. It’s a great community event.”

Adame said the oldest rider to register so far is in his 80s. She wasn’t sure about the youngest rider this year.

“The youngest that I can remember we had was 8 years old,” she said. Basically, anyone who can ride a bicycle can sign up. All it costs is $43 for all participants.

The first 500 to register will receive an event T-shirt, a finishing medal and a post-ride dinner.

“We’ve got bicyclists from Laredo, Corpus Christi, San Antonio and Austin,” she said. “We have a lot of Winter Texans as well as dedicated locals.”

Numerous organizations participate in the event each year, Adame said. The band and color guard from Marine Military Academy welcome the riders. Volunteers cheer them along their routes.

The Jalapeno 100 isn’t a race, it’s a ride for everyone to enjoy with other cyclists as well as to get some exercise. It’s part of many events throughout the year, and this year Bicycle World is having the first Chili Piquin 5K Walk/Run and 10K. The run will take place Feb. 26, the day after Jalapeno 100, but it is completely separate.

The race will also begin at 7:30 a.m. at the Boys and Girls Clubs of Harlingen. Registration is $25.

For more information about either of these events, call Bicycle World RGV at 956-423-3168.

If You Go

WHEN: Saturday, Feb. 25, 7:30 a.m.

WHERE: The ride begins and ends at Boys and Girls Club of Harlingen, 1209 W. Washington

REGISTRATION FEE: $43

WHERE TO REGISTER: Cyclists can register at any of the three Bicycle Worlds, Harlingen, 1113 S. 77 Sunshine Strip, Brownsville, 1275 N. Expressway 83

Online at athleteguild.com, jalapeno100.com

more information: 956-423-3168 or at jalapeno100.com

 

Folks getting pickled for pickle juice

Pickle juice enthusiasts enjoy beverage for taste, health benefits.

Pass up that sugary Slurpee and don’t spend money on over-priced energy drinks because there’s a new taste concoction in Burlington. It’s semi-frozen pickle juice — the slushy taste adventure created from the briny liquid left in the bottom of the jar when the last gherkin has been grabbed.

Presently, pickle proponents can purchase the slushy mix only at a local roller skating facility and the concession stand at Notre Dame High School basketball games. However, pickle promoters hope it might find wider acceptance.

The pickle pops first flowered at the local basketball games when a group of concessionaire volunteers noted the pickled cucumbers were enjoying a steady demand from young customers. But after the large gallon jars had been emptied, there still was a considerable amount of salty and vinegary liquid left behind.

The parsimonious pickle pushers were reluctant to dump the brine and began to explore freezing it for sale. Immediately, the experimenters learned the high salt content prevented the mix from becoming solid and a true pickle pop could not be offered. The best they could achieve was a semi-frozen soup.

Nevertheless, the volunteers persisted and offered the slush in individual plastic serving cups. Soon, students and fans were watching the basketball action with their noses buried in small white cups

Karen Marino, who helps out at the Notre Dame concession counter, reported the juice has been offered for sale for at least two years. “I’m not really a pickle person,” she explained, “so I don’t understand the attraction. But they seem to be what the kids want.

“They are so popular that we tried another variation; using cherry juice that we had left over but that is not nearly as good a seller. But pickle pops do well, and we make about $11 out of every jar of liquid that we used to throw out.”

Coulter Fruehling, a student at Notre Dame who often purchases a pickle cup when he attends his school’s ballgames, said the attraction is the strong salt taste.

“You pick up some of the pickle taste but it is mainly the salt that I like and I have a lot of friends that buy it for the same reason,” he said.

At Kenny’s Roller Ranch, owner Tim Barraclough considers the Notre Dame pickle purveyors a pack of late-comers, for he claims he has been offering cups of frozen brine since 2001, when his daughter in North Carolina told him of the treats popularity in that state.

“It has been a regular here for a long time but we don’t make it out of any type of pickle juice. We go for the kosher dill because of the strong garlic taste,” Barraclough said.

Unfrozen pickle juice long has been recognized for its restorative qualities by high endurance athletes. Athletes often will quaff about one-third of a cup for an almost instantaneous relief of muscle cramps. The salt restores an electrolyte balance while the vinegar stops nerve signals from cramped muscles.

Burlington’s George VanHagen, physical therapist assistant at Great River Medical Center, also can attest to the competitive advantages gained from drinking pickle juice. In November, he attended the USA Cycling Summit in Colorado Springs and the brine was the subject for discussion.

Jennifer O’Donnell-Giles told the athletes and medical professionals attending the conference pickle juice has been the rage in the race circuit for the last few seasons. She cited a study at Brigham Young University in Provo, Utah, that found the juice has a positive impact on the body’s electrolytes and prevents muscle cramps.

But regardless of the causation, athletes are turning to pickle juice as part of their pre-race preparation.

There also are arguments regular shots of pickle juice can have long-term health benefits. It can act as a shield against the dreaded free radicals, promote weight loss and aid the digestive system. A less beneficial — yet enjoyable quality — is it makes a great “dirty martini” when mixed with vodka.

The miracle of pickle juice plays out even in the kitchen, where it is used for cleaning the bottom of copper pots.

It appears there is little pickle juice cannot do, so the skaters and basketball fans downing the ice mix may be on the cutting edge of the next great trend in health drinks.

Members of The Media Participate In Jalapeño Eating Contest – Laredo, Texas

By Brenda Camacho   –   KGNS.TV

LAREDO, Texas (KGNS) – Local members of the media went head to head in a jalapeño eating contest on Thursday morning.

The contest is a way to kick-off next weekends 39th annual Jalapeño Festival, which is apart of the Washington Birth Celebration Festivities.

Twenty-five members at their way through the competition but one man was left standing.

The winner of the contest was Carlos Leon, who was representing Big Brother,Big Sisters.

Leo ate a total of 37 jalapeños and went home with a check for $500 for his organization.

A Festival for All Things Fermented Is Headed to NYC

We’re excited, to say the yeast…

BY ANDREW BUI   –   Tasting Table

Photo: Kombrewcha via Facebook

To all the kombucha devotees, craft beer aficionados and pickle juice-hoarding gherkin eaters of the world: A festival celebrating all things fermented is headed to New York City at the end of this month.

To help kick off the Big Apple’s annual Beer Week, NYC’s Brewers Guild is hosting the first ever NYC Fermentation Festival, a “celebration of all things fermented.” The event is uniting fermentation fanatics from all over the city for events such as a homebrewing competition, seminars with various home fermentation tips and an abundance of fizzy drinks to sample, from boozy ciders and beers to more kid-friendly kombuchas. An expo of more than 30 vendors, featuring local businesses like Brooklyn Brewery, Kombrewcha and Mama O’s Kimchi, will also be on hand for you to sample everything the wondrous world of fermented foods has to offer (which is a lot).

RELATED   NYC’s Pickle Festival Was Kind of a Big Dill »

The Fermentation Fest takes place February 25 at the Brooklyn Expo Center, so buy your tickets now at the event’s website.

Just a Taste: Raise a glass for Krause’s Cafe in New Braunfels

By Mike Sutter, Staff Writer   –   MySA

Photo: Mike Sutter /San Antonio Express-News Clockwise from left: A Reuben sandwich with house-fried potato chips, a sausage sampler with pickles and cheese, jägerschnitzel with mushroom gravy, mashed potatoes and red cabbage and a pretzel with beer cheese (center).

Location: 148 S. Castell Ave., New Braunfels, 830-625-2807, krausescafe.com

Hours: 11 a.m.-10 p.m. or later Monday-Saturday, depending on business.

On the menu: Appetizers (deviled eggs, pretzels, wings, potato poppers, etc.), $5-$8; soups, $3-$5; salads, $8-$9; sandwiches, $7-$11; burgers, $10-$13; sausage sampler and plates, $8-$11; schnitzel, fried chicken and other entrees, $11-$18; lunch specials, $9.95. Seventy draft beers, plus wine and cocktails starting at $4.

Fast facts: Krause’s Cafe is the resurrection of a family-run diner that operated in New Braunfels from 1938 until the early 2000s, but this time with an elegant, open-air biergarten under a modern quonset-hut canopy like a futuristic trade pavilion. Owners Ron and Carol Snider modernized and freshened the building from the polished concrete floors to the limestone columns to the gabled rafters, with a menu that pays homage to the town’s German heritage and also embraces cafe standards like fried chicken and burgers.

Need a German beer fix? Choose from 12, including Hofbräu Dunkel and Erdinger Weissbier. Something closer to home? Krause’s promotes Houston, Dallas, Austin and San Antonio with enthusiasm, plus a crisp Guadalupe River Rye’d from Guadalupe brewing in New Braunfels.

Impressions: Krause’s shows potential with a proper Reuben built from their own corned beef on hearty rye with sauerkraut, Swiss and sweet dressing served with thick, house-fried potato chips. And I challenge you to find a better sausage sampler for $8, this one built with cheddar, bread-and-butter pickles and sausages from V&V in Lockhart, Miller in Llano and Granzin’s in New Braunfels.

Krause’s moves well beyond beer snacks with a crisp veal jägerschnitzel with robust gravy in full mushroom bloom and sides of red cabbage and mashed potatoes. Ron Snider said he plans to add breakfast in March, adding to a schedule that also includes the New Braunfels Farmers Market with 70 vendors in the cafe’s parking lot every Saturday from 9 a.m.-1 p.m.

msutter@express-news.net

Twitter: @fedmanwalking

 

The Pickled Pig in Cincinnati turns customers into fermented food fans, one pickled vegetable at a time

Helmed by Gary and Libby Leybman, the eatery has been bouncing between farmers markets while a brick-and-mortar location in Walnut Hills is under construction.

 

By MADGE MARIL   –   CityBeat

The Pickled Pig offers a variety of fermented veggies, including three types of kimchee.
PHOTO: PHIL HEIDENREICH

didn’t get along with pickles. I didn’t like them; I didn’t trust them. I picked them off my burgers. I created tiny napkin walls between them and my french fries at restaurants. So when I first caught wind of local food fermenter The Pickled Pig, by name alone I chalked it up as edibles I would never experience.

Fortunately, I am an idiot often proven wrong. After one bite of The Pickled Pig’s sour pickle, my world was rocked forevermore. 

The Pickled Pig took me by surprise at the Northside farmers market. When I visited the market on a dreary Wednesday afternoon, one of the owners of The Pickled Pig, Gary Leybman (co-owner with his wife Libby), had set up shop next to rows of vegetables and fresh-baked breads. While Leybman’s brick-and-mortar location in Walnut Hills is under construction, The Pickled Pig thrives on farmers markets, bouncing between Northside, Madeira, Anderson and, of course, Findlay, all year long. 

At a farmers market, it’s usually the best practice to go to the booth where everyone else is going. While I browsed, an older gentleman walked up to The Pickled Pig, announcing, “I need the beets!” 

He meant, of course, The Pickled Pig’s garlic beets. To inspire that amount of passion in a man over beets is admirable, a true feat in a world that doesn’t give proper respect to fermented vegetables. 

Opting to go into business fermenting vegetables might seem like an odd choice, but for Leybman, the journey makes sense. Before he began The Pickled Pig, he was a private chef for more than a decade, working in kitchens as varied as The Celestial, Pho Paris, Daveed’s and at Saint Xavier church cooking for the priests. 

“I wanted my own business, but I didn’t want a restaurant,” he says. 

He learned how to make his most popular product — kimchee — in one of those aforementioned eateries, Daveed’s. An item rarely spotted outside of Korean restaurants or groceries, kimchee is a fermented vegetable side dish, generally involving cabbage. The restaurant had featured kimchee on a rotating menu just long enough for Leybman to learn how to make it. 

“As soon as I was good at it, they took it off the menu!” he says. So he went home and made it for himself, expanding on the flavor profile he learned at work. 

The Pickled Pig’s Napa Kimchee blends ginger, garlic and Korean chili with the classic fermented taste — not too sweet, not too sour. They also offer carrot kimchee and kimchee pickles.

Learning and loving the process behind producing kimchee inspired Leybman to ferment his backyard garden. From that first kimchee has stemmed garlic beets, sauerkraut, curried cauliflower and, yes, lots and lots of pickles.

I hadn’t had a pickle since the age of 5, when I bit into a vinegary one that had been sitting in the back of my parents’ fridge in one of those huge jars. When Leybman passed me one of his sour pickles, I felt my 5-year-old-self yell, “Don’t do it!” But I did it. And thank goodness I did. These pickles are nothing like the ones you buy at a supermarket or those relegated to the side of your plate at a burger restaurant. This sour pickle still had a snap of freshness to it — and a crunch. 

“They say a good pickle should be audible from 10 paces away,” Leybman informed me as I (loudly) finished the pickle. 

Besides being delicious, The Pickled Pig’s ferments are heavy in probiotics. Similar to yogurt, the fermented veggies are full of live bacteria, which popular science agrees aids in digestion. While probiotics occur naturally in the body, introducing them through ferments can help balance your system and reintroduce good bacteria into the gut. Basically, this food is so good that it’s good for you. 

The flavors of Leybman’s past also color the dishes he offers. Leybman immigrated to Cincinnati from Belarus in Eastern Europe as a refugee because the government wouldn’t allow his family to practice Judaism. 

He describes the Jewish people leaving Belarus as an exodus. There were two waves during the collapse of the Soviet Union; Leybman’s family immigrated during the second wave. He went through Austria and Italy, helped along by the kindness of other Jewish families. 

His family’s plan was to immigrate to Philadelphia. But in Italy, none of the Jewish refugees spoke English. 

“We had to file immigration paperwork, and everyone was just copying one another’s answers, right?” he says. “My parents copied down ‘Cincinnati’ instead of ‘Philadelphia’ after reading the English off someone else’s papers. So we came here by mistake.” 

Now, Leybman smiles as he tells his family’s story. “Kind of a large mistake. But it really worked out.

“This,” he says as he places a hand on a jar of the garlic beets, “tastes like home.” 

The Pickled Pig is now Leybman’s full-time job. While he sells his products in farmers markets around Cincinnati, they are also being snatched up by vendors like Jungle Jim’s. When negotiating how much of his fermented vegetables and pickles Leybman should bring to sell through Jungle Jim’s, they told him to “bring it all.” And so he did, and then went back to the kitchen to make some more. 

In pursuit of his dream of opening a brick-and-mortar, Leybman turned to the community he knew and loved and created a Kickstarter in the hopes of funding the storefront. 

Cincinnati replied, loudly: 252 backers pledged more than $15,000. Thanks to the community support, Leybman was able to purchase a space in Walnut Hills, which is slated to open in about a year. 

The space will operate as a storefront and deli, featuring The Pickled Pig products and smoked meats — another hobby of Leybman’s. But if you can’t wait to try The Pickled Pig’s wider menu, they are available for catering — anything from smaller groups to parties of 200.

As The Pickled Pig grows, visit its website to see where it’ll be each week. Chances are, it’s a farmer’s market near you. 


 For more on THE PICKLED PIG, visit smokedandpickled.com.

SPICE ROUTE TO THE PAST

By  Ankita Jain   –   the pioneer

Pickles made and preserved using age-old methods are gradually finding space for themselves in a book by Chef Kunal Kapur. Ankita jain reports

Think pickles and you’re immediately transported to childhood. When summers meant mothers, aunts and grandmothers working their way through mounds of cut mangoes, measuring out spices, salt and freshly-pressed gingelly oil. Finally, the spicy mix would go into huge, waist-high jars, be covered with a cloth, and tied with a piece of string. The pickle jars were off bounds for most; only the chosen lady of the house would do the honours every day – air out the mix, give it a quick stir with a dry ladle, and re-seal the jars till the contents inside were ready for consumption.

In times when ‘Make In India’ is gaining currency, chef Kunal Kapur is celebrating indigenous product like pickles that we have been making for centuries. Kunal has started a pickle campaign titled – ‘Pickle Tickle’ which will enable home cooks, pickle makers and pickle connoisseurs from across India to submit their most innovative and unique pickle recipes. The aim is to put together the largest collection of pickles from different parts of India in his forthcoming book.

Whenever we think pickles and we are immediately transported to childhood. So what are chef Kunal’s fond memories around pickles? “Being brought up in a Punjabi family in Delhi, every summer holidays meant watching our favourite mango being pickled. It is very nostalgic moment as we would climb up the top floor using the wooden ladder to place the white sheet on the floor of the terrace and spread mangoes for drying. The sight from that terrace saw almost every house drying mangoes in the season for pickling. Some times when suddenly the weather would change, mom would shout out loud to bring down the pickle from the terrace. We would rush and grab before anything could happen to it. Both of us (Kunal and his sister) would help, wash and wipe the mangoes and as our granny would cut them with a large knife we would sneak a piece or two of the raw mango and quietly eat it with a pinch of black salt.” When asked about the Pickle Tickle campaign and what went into the germ of this idea, he explained, “This campaign requires help from anyone to either contribute a unique pickle recipe or recommend a unique pickle or a pickle maker and I will travel and learn the pickle myself and document that recipe and the pickle maker in the book. At the same time, India has the largest collection of pickles in the world and yet we have never documented it and pickling is a dying art. More and more people are happy buying a bottle of pickle from the market not knowing the real taste and benefits of homemade pickle.” The book will also feature pickles from the least discovered places right from north east to Jammu and Kashmir, to Andaman and Nicobar. “My first research on pickles started from Nagaland and the next is Assam,” he said. The uniqueness about his campaign is the crowd sourced model. “My knowledge on pickles is limited to what I know and what I have learnt with my travels. And if I have to put the largest collection of the most unique pickles of India then I need help from people across India and hence the campaign urges all people to contribute to the book by sharing their unique pickle recipe.” For chef Kunal travel is an experience and he treats it as an investment. “Travelling to me brings up unique ingredients coupled with interesting methods that becomes the catalyst for innovation when I come back to my kitchen.”

With most young families keen to eat out these days, will these family secrets like pickles die a slow death? “The overall aim is to revive the dying flavours of pickle and to keep our cuisine and heritage alive in a form that can be replicated by generations to come. Also, to make people aware that there are several healthy pickles as well which can be easily made part of their daily diet.”

A Restaurant That Only Serves Pickles Is On The Way

Will you relish it or hate it?

BY    –   delish

Pickles are polarizing: While some people pick them as their favorite snack—and they’re one of the most storied of pregnancy cravings—others totally hate them. And then there are the next-level pickle obsessives who swear by boozy pickleback shots. Riding the cult following of the vinegar-soaked cucumber, one man decided to open a restaurant dedicated to the garlicky things.

In New York (of course) the team behind a kosher shop called The Pickle Guys is now working on a full blown, brick-and-mortar sit-down restaurant concept. So far, the menu is still in the works, Eater reports. But the shop’s manager said it’s leaning toward focusing on various types of fried pickles. Because obviously.

FACEBOOK / THE PICKLE GUYS

But there will also be variations on the pickle in fried form, including fried okra, fried mushroom, and fried tomato. “We pickle many, many things throughout the year,” manager William Soo told Eater. “We’ll try to bring that stuff to the eatery.”

Once it opens—the date is currently slated for sometime in March or April—the restaurant will be set-up for to-go orders, however there will also be limited seating at bar stools and tables.