Is Kombucha Good For You – Kombucha Health Benefits Guide
By David Dewitt Originally Appearing on COZYCOFFEE
You have heard of kombucha, but perhaps you have not yet dared to try it. You have an idea, but you don’t know exactly what kombucha is, and you are intrigued by its name and its many benefits as a healthy drink. If so, keep reading. In this post, we will tell you ten benefits of kombucha tea that you can obtain from drinking it. But first, let’s start with some facts.
• Did you know that in Los Angeles and California, more kombucha is consumed than Coca-Cola?
• Did you know that it is the drink of choice for many Australians. Costa Ricans and New Zealanders?
• Did you know that kombucha has been made for more than 2.000 years and that it is of oriental origin?
Therefore, drinking kombucha tea is a change of life towards a healthier drink as an alternative to soda. Kombucha is an artisan drink with a lot of tradition, and that contains many benefits for your health. For this reason, more and more families with children choose it as an alternative to sugary soft drinks for children.
So, What Is Kombucha Tea?
Kombucha is a fermented drink based on black or green tea. It is made by fermenting sugary tea using yeasts and bacteria. The fermentation yields what looks like a broad mushroom with a mushy texture. This is called a SCOBY (Symbiotic Culture Of Bacteria and Yeast).
Initially, kombucha was only produced in East Asia, particularly in China. Gradually, it spread to various parts of the world and was produced with various flavors that were given certain sweeteners so that many people could enjoy it.
Known as ‘the tea of immortality.” people have come to love kombucha tea because it promises longevity and well-being. In addition, this tea is gaining more and more followers because of its high content of vitamins, especially vitamins of the B group, probiotic properties, and much more.
You can consume kombucha tea alone as a refreshing drink with other beverages, combined with fruit juice, or as an ingredient in salad dressings. It has a slightly sweet and sour taste and creates a tingling sensation in the mouth. The longer the tea is fermented (up to 4 weeks), the taste will be reminiscent of vinegar. To achieve a sweeter taste, the fermentation period should be shorter (5-10 days).