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Killer Dill Pickles

December 31, 2019/in Uncategorized /by Sales

 

Killer Dill Pickles

BY SARAH MILLER · JULY 16, 2013

The first kirby cukes of summer just arrived at my farmer’s market, and I’m excited! I love making old fashioned sour dill pickles, and I hope you’ll give them a try, too. This is how dill pickles were made for hundreds of years, before the advent of modern canning. The flavor is fresh and tangy, without the harsh pucker you get from eating vinegar pickles. It is important to make these with kirby cucumbers – sometimes sold as pickling cucumbers – which are small and bumpy, very firm, and less seedy and watery than cucumbers meant for slicing into salads. The cucumbers need to be very fresh to make a nice, crunchy pickle so please wait to try this until cukes are in season in your area. I recommend buying yours at a farmer’s market or farm stand – the fresher, the better! I’ve given the quantities for a single quart (or liter) but I usually make double or quadruple this amount and ferment them in 2L jars. Below is a recipe as well as detailed information and photos describing the stages of fermentation. Time to take some of the fear and mystery out of fermenting!

Killer Dill Pickles – made the old fashioned way.


Killer Dill Pickles
1 quart or liter

1lb. kirby cucumbers (approximate)
2 grape leaves
2 dried chiles (or 1t crushed red pepper)
1 dill frond
2 cloves garlic, peeled
1 heaping teaspoon mustard seed
1 heaping teaspoon coriander seed
1/2t peppercorns
2 allspice berries
1 bay leaf, crumbled

Brine: 1 1/2T salt dissolved in 2c water for full-sours. 1T salt dissolved in 2c water for half-sours.

Wash the cucumbers well in cold water to remove any dirt, scrubbing gently if necessary. If the cukes aren’t just-picked from your garden, soaking them in ice water will help retain their crunch. Give them an hour or two in the ice water while you prepare your jars and the other ingredients.

Cucumbers have a blossom end and a stem end. The blossoms have enzymes which can cause the cucumbers to soften as they’re pickling. Be sure to scrub this end well to remove all traces of the blossom, or use a sharp knife to take a very thin slice off that end. The blossom end looks sort of yellowy-brown (on the left) while the stem end is usually still bright green, having been recently picked (on the right).

Left – Blossom. Right – Stem.

Place 1 grape leaf in the bottom of the jar, and add the chiles and the dill frond. Begin layering the cucumbers, packing them in as tightly as you can. When the jar is about half-full, add the remaining spices.

Cukes and spices.

Continue packing cucumbers until the jar is full. Place the 2nd grape leaf on top, folding it over if necessary. Placing a grape leaf on top will help to keep the cukes from sticking up out of the brine. Fermentation occurs in the brine, and anything exposed could get moldy. Add enough brine to cover the grape leaf completely. Place a small weight on the top to keep the cukes submerged. Ideas for a weight are: a small shot glass (allow a little more room), a cleaned and boiled rock, glass marbles or decorative stones. (For this batch I used a glass lid from a small Weck jar in the mason jar, and a 4-ounce quilted jelly jar in the Fido jar.) Secure the lid. For a mason jar, place the lid on top and screw on the ring. Then loosen the ring about a half-turn. Fermentation creates gases, and if the lid is screwed on tight the pressure could build to a point where the jar might break. If using a wire-bale jar, clamp down the lid. The gasket will allow gases to escape. With either kind, if you are worried about excess pressure you can “burp” the jar daily in the early stages to release some of the gas (simply loosen or unclamp the lid briefly until you hear a “pffffft” of gas and then reseal). After the jar is sealed, write the date on the glass with a marker.

Now we wait. . . .

The jars should be placed in a cool spot out of direct light. High ambient temps can cause problems with vegetable fermentation, so if you live in a warm climate try to find a cool place in your house, such as a closet, where temperatures won’t rise above 75°. Don’t set the jars on the fridge or next to a window or stove. The jars should be kept out of the light – I usually drape a kitchen towel over mine. On day 1 your jar of cucumbers in brine will by bright and pretty; the progression to pickled goodness will be slow and gradual over the next few weeks.

Day 1: Bright green cukes in salty brine.

Within a day or two the brine will start bubbling. You may see some foam at the top. The color of the cucumbers rapidly changes from bright to a more drab, olive green. If you tasted the brine now you would notice it has a bit of a tang already, but still tastes mostly like salty water. The rapid production of carbon dioxide will also make the cucumbers float. Good thing you put a weight on them!

Day 3: Brine is bubbly and color is fading.

Day 3: Close up of bubbles.

One week later the cucumbers have taken on a more “pickly” appearance. The cucumbers have lost all their vibrant color, and now the brine has turned cloudy. This cloudiness is normal for naturally fermented pickles, and a good sign that things are proceeding well. Some of the cloudiness will also settle on the pickles or the bottom of the jar as a white film. This is a natural, healthy phenomenon – it doesn’t taste bad and it won’t harm you in any way. It is simply an accumulation of expired bacteria or yeast. (And if the thought of consuming dead yeast creeps you out, then you’ll have to give up eating bread!)

Day 7: The brine is turning cloudy.

Day 7: Close up of white film on pickles.

By two weeks, the bubbling will be reduced, or may have ceased altogether. There might be a thick layer of sediment on the bottom. The brine is cloudier and darker and they’re starting to look like real pickles! You may wish to sample one now. If you find that it is pickly on the outside, but still seems like a raw cucumber on the inside then it needs more time. Or maybe not! The great thing about making your own pickles is that you can eat them however you want. 😉

Day 14: Brine is dark and cloudy.

Day 14: White sediment on bottom is normal and healthy.

Day 14: Give this pickle some more time!

I gave these pickles another few days after the last photo and in that time something magical happened! They transformed from “pickle-flavored cucumber” to full-blown pickle. And, YUM! These are tasty. You can see in the photo below that they are now pickled all the way through. The flavor is tangy and pleasing, without the pucker you get from eating a vinegared pickle. At this point you’ll want to transfer your pickles to the fridge or a cool place such as a basement or cellar. Left out at room temp they would keep fermenting and their awesomeness would eventually fade. These pickles have all their vitamins intact, as well as enzymes and beneficial bacteria – health food! – so feel free to let your kids snack on these as much as they want. If you have a baby, pickles make a great old-timey teether. You might want to take a picture to show off your pickles to all your friends – if so, do it fast before a little person makes off with your photo subject like mine did!

Day 18: Perfect pickles!

When all your pickles are gone, don’t toss that brine! It is teeming with beneficial probiotic bacteria. It’s excellent for sipping, or mixed with vodka for a dirty martini. You can also use it in salad dressings or as a marinade for meat.

 

Additional Info

When shopping for kirby cucumbers, select the smallest ones you can find. But the most important thing is to try to pick ones that are equal in size. Small cukes will pickle sooner than large ones, so putting a mix of sizes in one jar will give you uneven results. If you have to use a mix of sizes, put the largest ones at the bottom of the jar – they’ll keep pickling after the jar is moved to the fridge while you’re working your way down through the smaller ones at the top. Occasionally you might find a pickle that is hollow in the middle. This is not caused by fermentation: the cucumber grew that way, probably due to irregular watering.

The spices I listed in the recipe above should be treated as guidelines only – feel free to substitute or omit as needed. You can even make pickles without the dill! A big part of the fun with fermentation is playing around with the flavors you get from different herbs and spices. You can also use a “pickling spice” mix. I happen to think these spices give excellent flavor, but a few more peppers would be a great addition if you like some kick. You can also add grated horseradish.

Yummy spices.

You might be wondering what the grape leaves are doing in there. Grape leaves provide tannins, which help the cucumbers stay firm and retain their crunch. Many plants have tannins in their leaves, bark, fruit, and seeds. If you don’t have access to grape leaves you can substitute: oak leaves, horseradish leaves, cherry leaves, or even blackberry, strawberry, or currant leaves. A pinch of green or black tea will also work. Beyond that list, you can experiment with other kinds of leaves, but they may not provide enough tannins, or could even impart too much, which would give your pickles a bitter, astringent taste. If you find some grape leaves for sale at a market you can buy them and freeze them in aluminum foil for future use.

Many leaves provide tannins for crispness.

Sometimes a powdery white film can form on the top of pickles or other ferments, such as sauerkraut. This film is commonly referred to as kahm yeast, and is an overgrowth of an undesirable (but not harmful) bacteria or yeast. It smells a little bit like a cross between beer and bread. The best way to prevent it is to use a lid, since it needs oxygen to grow and fermenting veggies quickly use up the oxygen and replace it with carbon dioxide. If you notice some growing in your jar I recommend leaving it alone until the pickles are done fermenting. If you open the jar to scoop it off you’ll introduce fresh oxygen and it will just grow back thicker each time. Best to leave it until the pickles are done, and then scoop it off before refrigerating.

Kahm yeast on pickles.

If you’ve been surfing the web looking for fermented pickle recipes, you’ll probably find some that suggest adding things like whey, apple cider vinegar, or a powdered starter culture in the beginning. I urge you not to try this as you are more likely to have problems; adding starters interferes with the natural fermentation process, and can lead to mushy pickles and undesirable flavors. This recipe is how our great-grandparents, and their great-grandparents for many generations back made pickles. It works because all fresh vegetables carry exactly the bacteria they need to be transformed into tasty pickles when submerged in salt water. However, sometimes despite your most careful efforts a batch will turn out a little soft. Don’t throw those out! They still have good flavor and are full of probiotics. Instead, mince the pickles and cover them with a bit of the brine for a delicious relish.

Killer Dill Relish.

 

Happy Fermenting!
Sarah

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Pickle-Brined Fried Chicken

December 27, 2019/in Uncategorized /by Sales

Pickle-Brined Fried Chicken

Check the pickleback at the door and use that brine for a new take on the classic sandwich

BY ABBY REISNER

6/13/18

 

Juice-Brined Fried Chicken Sandwich Recipe

Photo: Eric Wolfinger © 2018

Chris Kronner knows burgers. In fact, he’s made a name for himself off of them. And in his new cookbook, A Burger to Believe In, Kronner shares tips, tricks and recipes for making the perfect burger. Now, the classic is always reliable, but his burger knowledge goes beyond beef—like for these chicken thighs that are marinated in pickle juice and buttermilk, then fried until golden and topped with a black pepper slaw. The recipe takes a bit of forethought; you’ll want to make sure you have enough time to marinate for maximum tenderness. But the effort is mainly hands-off and the results more than worth it.

Use pickle juice to make a whiskey sour, sandwich bread and a vinaigrette.

Pickle-Brined Fried Chicken

Reprinted with permission from ‘A Burger to Believe In: Recipes and Fundamentals,’ by Chris Kronner with Paolo Lucchesi, copyright © 2018. Published by Ten Speed Press, an imprint of Penguin Random House.

Yield: 4 servings

Prep Time: 10 minutes, plus overnight brining

Cook Time: 10 minutes

Total Time: 20 minutes

INGREDIENTS

For the Chicken:

4 boneless chicken thighs (skin-on or skinless)

3 cups dill pickle juice

3 cups buttermilk

For the Slaw:

½ head green cabbage, cored and sliced

1 tablespoon sherry vinegar

1 teaspoon honey

1 teaspoon kosher salt

1 teaspoon Urfa, Marash or Aleppo chile flakes

½ teaspoon freshly ground black pepper

For the Sandwiches:

2 cups all-purpose flour

2 tablespoons cornstarch

1 tablespoon freshly ground black pepper

Kosher salt

8 cups rice bran oil, for frying

4 pain de mie buns

2 tablespoons unsalted butter, at room temperature

DIRECTIONS

1. In a large bowl or jar, fully submerge the chicken thighs in dill pickle juice. Cover and refrigerate for at least 6 hours, or up to 24 hours.

2. Remove the chicken thighs from the pickle juice, and then fully submerge them in the buttermilk in a second large bowl or jar. Cover and refrigerate. Let the chicken soak for at least 1 hour, or up to 12 hours.

3. Make the slaw: On the day you fry the chicken, put the cabbage in a large bowl. Add the vinegar, honey, salt, chile flakes, and pepper and toss until combined. Let sit while you fry the chicken.

4. When ready to fry the chicken, stir together the flour, cornstarch, pepper, and 1 teaspoon salt in a large bowl. Remove the chicken from the buttermilk, then dredge the chicken in the flour mixture, turning it to completely coat.

5. In a Dutch oven or heavy pot, heat the oil to 345°F over high heat. (If you’re a beginning fryer, it’s probably best to fry one thigh at a time; once you get the hang of it, you can try doing more at once.) Fry the chicken until it’s golden brown or it reaches an internal temperature of 165°F, about 6 to 8 minutes. Adjust the heat as needed to maintain the temperature at 325°F. Using a spider skimmer or other small strainer, remove the chicken from the oil and drain on paper towels. Sprinkle with salt as desired.

6. While the chicken rests, toast the buns. Heat a cast-iron skillet or similar surface over high heat. Slice the buns in half horizontally. Smear the butter on the buns and place, butter side down, on the hot surface, working in batches if necessary. Toast until golden brown, 2 to 3 minutes.

7. Place a large handful of the coleslaw on a bottom bun and top with a chicken thigh. Be sure not to put a mountain of slaw on the sandwich; you want just enough to add some crunch and acid to the fried chicken. Cap it off. Repeat with your other sandwiches. Eat immediately.

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Pickle Ice Cream? Yes, This Is Really a Thing

December 27, 2019/in Uncategorized /by Sales

Pickle Ice Cream? Yes, This Is Really a Thing

 

Lauren Cahn
You don’t have to be pregnant to crave pickle ice cream. You just have to love pickles (and ice cream)!

pickle ice creamINSTAGRAM/ALWAYS_HUNGRY

When you love pickles as much as we do (and we’re not gonna lie…we love ’em to the point of taste-testing them, making them at home and even drinking pickle juice straight out of the jar), then you might want to brace yourself for this exciting news: pickle ice cream is now a thing!

What? Pickle Ice Cream?

The Lucky Pickle Dumpling Co. on Manhattan’s Upper West Side is serving up pickle soft-serve, along with Hong Kong-inspired dumplings, noodles, teas and, of course, pickles. We say “of course” because this briny-good storefront’s founder, Jacob Hadjigeorgis, is one pickle-obsessed foodie. (No judgments, Jacob, we feel you!) He first made his mark on the Upper West Side with his restaurant, Jacob’s Pickles, specializing in Southern food, artisanal beer and handmade pickles. Then came the ever-popular Maison Pickle, specializing in French dip sandwiches, cocktails and pickles.

Why We Crave It

Jacob describes his cooking style as “back to basics,” and when you think about it, pairing pickles with ice cream is as basic as you can get. Although it’s a classic pregnancy craving, you don’t have to be pregnant (or a woman) to groove on snacks that are both salty and sweet. In fact, we’re hard-wired to do so. Our brains crave variety!

What It Tastes Like

We’ve heard Jacob’s soft-serve pickle ice cream described as tasting something like “cucumber frozen yogurt,” which makes sense, since its main ingredient is fresh-pressed cucumber. But it also has a subtle tang to it, like a half-sour pickle that’s spent little time brining. Thanks to a combination of creamy, fresh and tangy flavors, it’s been called the perfect refreshing “palate cleanser” after eating spicy food (like dumplings and noodles).

How to Make Your Own

If you’re craving pickle ice cream right about now, you don’t have to wait for Jacob to open up a food shop near you. You can actually make your own version. Simply start with this recipe for lemon gelato, and in place of the lemon juice, substitute cucumber juice, and in place of the lemon peel, substitute grated pickles. You can even make the pickles yourself with this easy homemade pickle recipe!

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7 Surprising Health Benefits of Jalapeños

December 20, 2019/in Uncategorized /by Sales

7 Surprising Health Benefits of Jalapeños

  • 1. Nutritious
  • 2. Weight Loss
  • 3. May Fight Cancer
  • 4. Pain Relief
  • 5. Stomach Ulcers
  • 6. Fight Infections
  • 7. Heart Health
  • Side Effects
  • How to Eat
  • Bottom Line

Jalapeños are spicy chili peppers from the hot pepper family.

They are small, green or red in color and moderately spicy.

Jalapeños are commonly used in Mexican cuisine but popular worldwide.

They’re also packed with nutrients and have many health benefits.

This article reviews the benefits of eating jalapeños, discusses their possible side effects and suggests ways to add them to your diet.

1. High in Nutrients
Jalapeno PeppersShare on Pinterest

Jalapeños are low in calories and full of vitamins, minerals, fiber and antioxidants.

One raw jalapeño contains the following (1):

  • Calories: 4
  • Fiber: 0.4 grams
  • Vitamin C: 10% of the RDI
  • Vitamin B6: 4% of the RDI
  • Vitamin A: 2% of the RDI
  • Vitamin K: 2% of the RDI
  • Folate: 2% of the RDI
  • Manganese: 2% of the RDI

Like most fruits and vegetables, jalapeño peppers are a good source of fiber. One pepper provides 2% of the RDI for a person consuming 2,000 calories per day.

Jalapeños also contain lots of vitamin C and vitamin B6.

Vitamin C is an antioxidant that fights free radical damage and keeps your skin healthy and firm, while vitamin B6 is an essential nutrient involved in over 140 bodily reactions (2Trusted Source, 3Trusted Source, 4Trusted Source, 5Trusted Source).

One of the most unique compounds in jalapeños is capsaicin, an alkaloid that gives peppers their characteristic spicy quality and is responsible for many of their health benefits.

SUMMARYJalapeños are low in calories and a good source of fiber, vitamin C and vitamin B6. They also contain a compound called capsaicin, which gives them their spice.

2. Can Promote Weight Loss

Jalapeños may help you lose weight by boosting your metabolism, increasing fat burn and reducing your appetite (6Trusted Source).

Several studies have found that capsaicin and other similar compounds called capsaicinoids can boost metabolism by 4–5% per day, potentially making it easier to lose weight (7Trusted Source, 8Trusted Source).

In addition to boosting metabolism, capsaicinoid supplements have been shown to reduce abdominal fat and appetite so that people eat 50–75 fewer calories per day (6Trusted Source, 9Trusted Source, 10Trusted Source).

All of these factors help explain why regularly consuming chili peppers is associated with a significantly reduced risk of becoming overweight or obese over time (11Trusted Source).

While this research is promising, it is important to note that many of these studies investigated the effects of capsaicin or chili peppers in general, not just jalapeños.

SUMMARYResearch suggests that jalapeños and other spicy peppers may promote weight loss by boosting metabolism, increasing fat burn and reducing appetite.

3. May Fight Cancer

Lab studies have shown that capsaicin has strong anti-cancer properties and is capable of killing over 40 types of cancer cells without harming normal cells (12Trusted Source, 13Trusted Source, 14Trusted Source).

Capsaicin fights cancer by (15Trusted Source, 16Trusted Source, 17Trusted Source, 18Trusted Source):

  • Stopping the growth and division of cancer cells
  • Slowing the formation of new blood vessels around cancer tumors
  • Preventing cancer from spreading to other areas of the body

However, human studies have not replicated the anti-cancer benefits found in lab studies.

In fact, several human studies have found that regularly eating chili peppers is linked to a higher risk of cancer. However, not all studies have shown this connection (19Trusted Source, 20Trusted Source, 21Trusted Source, 22Trusted Source).

It also appears that dosage matters. While high doses of capsaicin appear to slow the spread of cancer, low doses may encourage spreading (23Trusted Source).

More studies are needed to determine how capsaicin and chili peppers influence the risk of cancer in humans.

SUMMARYPreliminary studies suggest that capsaicin may help fight cancer in high doses, but more research is needed to determine whether this holds true in humans.

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4. May Be Natural Pain Relievers

Capsaicin is an effective pain reliever when used externally (24Trusted Source).

It soothes pain by temporarily blocking pain receptors in the area where it is applied. At first, a burning sensation may be felt, followed by numbness and an absence of pain (25Trusted Source).

Capsaicin lotions and patches are frequently used to relieve pain caused by the shingles virus, diabetic nerve pain and chronic muscle and joint pain (26Trusted Source, 27Trusted Source, 28Trusted Source, 29Trusted Source).

In one study, older adults with rheumatoid arthritis experienced a 57% reduction in pain after applying a capsaicin cream to their joints. This was significantly more effective than the placebo cream (29Trusted Source).

In addition to applying capsaicin to the skin, it can be used as a nasal spray to relieve migraine pain (30Trusted Source, 31Trusted Source).

While capsaicin-containing lotions and sprays may be effective at treating pain, it is unclear whether eating jalapeños or applying them to the skin has the same effect.

SUMMARYProducts that contain capsaicin can help relieve pain when used topically, but it is unknown whether jalapeño peppers have similar effects.

5. Can Help Prevent Stomach Ulcers

Stomach ulcers can be caused by a number of factors, including (32Trusted Source):

  • Growth of H. pylori bacteria within the stomach
  • High levels of stomach acid
  • Low blood flow to the stomach
  • Taking too many NSAID pain relievers
  • Drinking alcohol
  • Smoking
  • Stress

While it is commonly believed that spicy foods like jalapeños can cause or aggravate stomach ulcers, research has shown this to be false (32Trusted Source).

In fact, the capsaicin in chili peppers may protect the stomach from developing ulcers in the first place.

It may have this effect by reducing stomach inflammation in people with H. pylori and even helping kill off the infection. However, it is not clear whether the amount of capsaicin in jalapeños is large enough to have this effect (33Trusted Source, 34Trusted Source, 35Trusted Source).

Chili peppers can also help reduce the stomach damage caused by the overuse of NSAID pain relievers and alcohol, potentially preventing the formation of ulcers from the start (36Trusted Source, 37Trusted Source).

SUMMARYWhile it is commonly believed that spicy foods can aggravate stomach ulcers, research suggests that capsaicin may protect the stomach from ulcers.

6. Help Fight Infections

Spices and herbs have long been used in cooking to help prevent spoilage and food poisoning (38Trusted Source).

Compounds found in spicy chili peppers are especially powerful at slowing the growth of common foodborne bacteria and yeasts (39Trusted Source, 40Trusted Source, 41Trusted Source).

Chili extracts can even stop cholera bacteria from producing toxins, potentially reducing the impact of this deadly foodborne disease (42Trusted Source).

Beyond food poisoning, new research suggests that capsaicin can help prevent other types of infections, such as strep throat, bacterial tooth decay and chlamydia (43Trusted Source, 44Trusted Source, 45Trusted Source, 46Trusted Source).

However, it is important to note that all of these studies used chili extracts, not whole chilis, and were conducted in test tubes, not humans.

These early studies suggest that chili peppers may have strong antimicrobial properties, and future research is underway to determine if they may be used as natural preservatives or medicines.

SUMMARYJalapeños and other spicy chilis contain compounds that can prevent the growth of harmful bacteria and yeasts that cause infectious diseases.

7. May Keep Your Heart Healthy

Some of the biggest risk factors for heart disease include diabetes, high cholesterol and high blood pressure.

Capsaicin can help reduce the impact of these factors and may help keep your heart healthy (47Trusted Source, 48Trusted Source).

Eating 5 grams of chili peppers before a high-carb meal has been shown to help stabilize blood sugars and prevent the large spikes that occur after meals (49Trusted Source, 50Trusted Source).

Capsaicin has also been shown to lower cholesterol and lipid levels in animals, but no studies have been conducted in humans (51Trusted Source, 52Trusted Source).

Animal studies also suggest that capsaicin can help lower blood pressure by relaxing blood vessels, but there is no research to show whether this is true in humans (53Trusted Source).

Overall, preliminary research suggests that capsaicin and chili peppers may be beneficial for heart health, but more human studies are needed.

SUMMARYCapsaicin and chili peppers have been found to have beneficial effects on blood sugars, cholesterol and blood pressure, but more human research is needed.

Possible Side Effects and Precautions

While eating jalapeños is associated with many promising health benefits, there are also some potential side effects.

The most common side effect is a temporary burning sensation of the mouth after eating. Depending on the spiciness of the chili, this reaction can range from mild to severe.

For people with a low tolerance to spicy foods, there are a few precautions that can reduce reactions to jalapeños (54Trusted Source, 55, 56Trusted Source):

  • Avoid scarring: Look for smooth jalapeño peppers without small brown lines, as scars indicate a spicier pepper.
  • Use gloves: Wearing gloves when handling peppers can prevent transferring the spicy compounds to other sensitive areas of your body like your eyes.
  • Remove membranes: Remove the white membranes inside the jalapeño before cooking with them, since the membranes have the highest concentration of capsaicin.
  • Drink milk: If the burning sensation becomes too strong, drinking full-fat cow’s milk can help temporarily reduce the pain.

At least one study has found that capsaicin can worsen heartburn, so those with reflux may want to avoid jalapeños if they trigger symptoms (57Trusted Source).

People with irritable bowel syndrome may also experience unpleasant symptoms after eating spicy chilis, especially if they are not a regular part of their diet. Common side effects include abdominal pain, burning, cramping and diarrhea (58Trusted Source, 59Trusted Source, 60Trusted Source).

Additionally, dried peppers and spices can be contaminated with aflatoxin, a type of mold that grows on certain foods in certain conditions. Selecting irradiated spices may help reduce your exposure (61Trusted Source, 62Trusted Source).

SUMMARYThe most common side effect of eating jalapeños is a temporary burning sensation of the mouth, but simple steps can be taken to reduce it. Those with heartburn, IBS or aflatoxin sensitivity may want to avoid chili peppers to avoid symptoms.

How to Add Jalapenos to Your Diet

Jalapeños can be eaten raw, cooked, smoked (also known as chipotle peppers), dried and even powdered.

Research shows that there is little to no loss of capsaicinoids during the drying process and only a moderate reduction from smoking or pickling, so it can be beneficial to consume jalapeños in all of their forms (63, 64).

Jalapeños can be enjoyed:

  • Raw in salads, salsas, chutneys or guacamoles
  • Infused in spicy chili oils
  • Cooked in main dishes
  • Pickled, as a condiment
  • Smoked, as chipotle peppers
  • Blended into smoothies
  • Baked into cornbread or egg dishes
  • Stuffed with meat, cheese or pilafs

According to estimates, the average person living in the United States or Europe consumes roughly 1.5 mg of capsaicinoids per day.

Capsaicinoid consumption is much higher (between 25–200 mg per day) in countries like India, Thailand and Mexico, where cooking with chilis is more common (65Trusted Source).

Research shows that people who regularly eat chili peppers have a 12% reduced risk of death from any cause, even when controlling for other factors, so it may be beneficial for people to add more spicy peppers to their diets (66Trusted Source).

Generally, the spicier the pepper, the more health-promoting capsaicin it contains, but newer research also indicates a health benefit for non-spicy capsaicinoid compounds (67).

SUMMARYJalapeños can be eaten in a variety of ways, including raw, cooked, smoked (also known as chipotle peppers), dried and even powdered.

The Bottom Line

Jalapeños are a versatile and nutritious fruit that can be enjoyed in a variety of ways.

They contain capsaicin, a compound that likely accounts for many of their health benefits, including weight loss, pain relief, improved heart health and lower ulcer risk.

While safe for most, they can cause a temporary burning sensation of the mouth and uncomfortable intestinal side effects in some.

If you enjoy spicy food and do not experience any side effects, jalapeños can be a healthy addition to your diet.

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Written by Erica Julson, MS,
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What Are Jalapeño Peppers?

December 20, 2019/in Uncategorized /by Sales

What Are Jalapeño Peppers?

Buying, Using, and Recipes

By Danilo Alfaro

Updated 11/18/19

Jalapeno peppers

 Annabelle Breakey / Getty Images
IN THIS ARTICLE
  • Identification
  • Uses
  • Taste
  • Recipes
  • Purchasing Tips
  • Storage
  • Nutrition and Benefits
  • Jalapeños vs. Serranos

Jalapeño peppers (pronounced “hal-a-PAY-nyo”) are medium-sized chile peppers with a mild to moderate amount of heat, used to flavor everything from salsa to chili to salad dressing. Evidence of the earliest cultivation can be traced to the Mexican state of Veracruz, and the name jalapeño comes from Xalapa, the capital city. Still widely associated with Mexican cuisine, they are now grown worldwide and appear in fusion cuisine from Africa to Asia to the American South.

What Are Jalapeños?

Jalapeños, a member of the nightshade family along with tomatoes, eggplant, and potatoes, get their heat from capsaicin, a chemical compound concentrated in the white pithy ribs of a pepper. Like most hot peppers, jalapeños vary in spiciness based on many growing factors, including the amount of sunlight and the pH level of the soil. Jalapeño peppers register between 2,500 and 8,000 Scoville heat units on the Scoville scale. Most commonly associated with Mexican cuisine, they fall between poblanos and habaneros on the heat index, and are typically among the least expensive of the fresh peppers at the grocery store.

How to Use Jalapeños

Fresh jalapeños can be chopped, sliced, or diced, depending on your intended use. Prep a small dice to spread the heat evenly throughout a salsa or salad dressing. Slice jalapeño rings when you want to concentrate the heat into a bite, such as on nachos. You can reduce the heat level by removing the ribs and seeds. But use caution when working with fresh jalapeños—the oils can get on your fingers and cause discomfort if you touch your eye, nose, or other areas with sensitive skin.

Because they are relatively mild, jalapeño peppers can be eaten whole. Jalapeños stuffed with cheese, then breaded and deep-fried, are a popular appetizer in Mexican restaurants in the United States. Jalapeños can be pickled and served as a condiment, or roasted to tame the heat and bring out a slight sweetness. Prepared this way, they are a common topping for nachos and tacos. In addition, minced jalapeños are widely used in making salsas, sauces, and bottled hot sauces. Jalapeño peppers can be dried and smoked, in which case they are called chipotles. Ground chipotles can be used as a spice, and you can often find chipotles canned in adobo sauce in the Mexican food section of the grocery store, which makes a flavorful addition to chili or smoky addition to plain rice.

Green Jalapeño Peppers

Gabriel Perez / Getty Images
Red Jalapeno peppers with fresh jars of peach jalapeno jelly
Mexican-style vegetarian salad
The Taco Seasoned Burger with Salsa, Sour Cream, Guacamole, Cheddar Cheese and Jalapenos
Chili Cheese Di

What Do They Taste Like?

Jalapeño peppers have a vegetal flavor similar to a green bell pepper and a front-of-mouth heat effect. The spiciness can vary widely among individual peppers. Jalapeños are picked green and generally used in this unripened state. Jalapeños turn red as they ripen, both on and off the plant. They do not get any hotter as they ripen, but the flavor becomes somewhat fruitier and less grassy.

Jalapeño Recipes

You can use jalapeños in pretty much any recipe calling for mild to moderate heat. They also make a good substitute for hotter peppers when you want to tame the flame in a dish. Keep pickled jalapeños in the fridge for a quick addition to tacos, nachos, and other dishes that would benefit from their assertive bite.

  • Pickled Jalapeños
  • Creamy Jalapeño Sauce
  • Jalapeño Poppers

Where to Buy Jalapeños

Jalapeños are one of the most common chile pepper varieties found in U.S. grocery stores. Look in the produce section among a display of chile peppers, which you can usually find with the bell peppers. Generally harvested when they’re between two and four inches in length, fresh jalapeños should be bright green, firm, and smooth with the stem still tightly attached. White striations near the stem end can indicate a hotter pepper. As they age, they may start to turn darker green and then red, with a slightly shriveled appearance. Avoid peppers that appear mushy or with a loose or missing stem.

You can purchase smoked and dried whole jalapeños, called chipotles; crushed or ground dried jalapeños; canned chipotles in adobo sauce; and jars of pickled jalapeños at Mexican grocers or in the Mexican foods section of most grocery stores. They’re also available fresh at farmers’ markets, where you may find less common varieties, and from bulk retailers and online grocery services. You could also consider growing your own jalapeños at home if you have a warm location with all-day direct sun.

Storage

Store fresh jalapeños in a paper bag or wrapped in paper towels in the crisper drawer of your refrigerator for up to a week. You can freeze whole jalapeños in plastic freezer bags or airtight containers, or chop them first and freeze them in individually portioned packages; for best quality, use within three months.

Nutrition and Benefits

An average size jalapeño pepper contains about 4 calories but delivers 28 percent of daily value for vitamin C. They contain vitamins A and K, as well as B6 and folate. Jalapeños also provide dietary fiber, and the minerals magnesium, potassium, iron, copper, and manganese. Capsaicin, the chemical compound responsible for the heat, may help speed up metabolism and reduce hunger, relieve pain, aid digestion, and even lower blood pressure.

Jalapeños vs. Serranos

Jalapeños and serranos look quite similar, but serranos are generally smaller and thinner. Although both peppers fall under the “medium” heat index on the Scoville scale, serranos are, on average, three times hotter than jalapeños. But with a similar flavor, they make an easy swap depending on whether you want to increase or decrease the spiciness of a dish.

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Kool-Aid Pickles – Try this sweet, sour and strange sensation from the Mississippi Delta.

December 18, 2019/in Uncategorized /by Sales

by Mick Telkamp

Kool-Aid Pickles

Try this sweet, sour and strange sensation from the Mississippi Delta.
Kool-Aid Dill Pickles
The unlikely pairing of dill pickles and sugary sweet Kool-Aid are a hit with pickle lovers throughout the South.
Do not adjust your display. The name says it all. This bizarre and shockingly colorful marriage of sweet and sour, spawned from the deepest South, has found enduring success as a mouth-puckering treat at picnics, school fundraisers and even convenience stores in the Mississippi Delta and beyond. The recipe is simple. Crunchy dill pickles are soaked in a brine augmented with sugar and Kool-Aid. Within days those stately dills are transformed into sweet-and-salty delights available in a rainbow of colors. Red “Koolickles,” using cherry or tropical punch flavored Kool-Aid, are most popular, but the unnatural neon green that comes from a lime-flavored soak is positively hypnotic.

Curious? You’re not alone. Kool-Aid pickles have found increasing popularity among kids, teenagers and those who simply can’t resist the occasional culinary oddity. Short of driving to Mississippi, it’s easy to give them a try. Mix a batch of your own Koolickles at home and see what the fuss is all about. Pick your favorite color of Kool-Aid (red is a good place to start) and make sure to use plain dill pickles, as garlic doesn’t play well with these fruity flavors. Careful, though. Kool-Aid pickles can be habit forming.

Kool Aid Pickles

  • 1 quart dill pickles
  • 1 package unsweetened Kool-Aid
  • 1/2 cup sugar
Transfer brine from pickle jar into a bowl.

Stir Kool-Aid and sugar into brine to dissolve.

Return brine to jar with pickles and refrigerate at least 5 days before eating.

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Jalapeno Stuffed Hot Dogs

December 17, 2019/in Peppers, Recipes, Uncategorized /by Sales

Jalapeno Stuffed Hot Dogs

Posted on July 3, 2017 by Christin Mahrlig
These Jalapeno Stuffed Hot Dogs are super easy to make and are great when you want a grilled hot dog that’s a little on the spicy side.

Jalapeno Stuffed Hot Dogs

They’re so easy to make- only 2 ingredients!- it’s hardly even a recipe.

Just make a slit the length of your hot dog and stuff sliced jalapenos in the slit.

Jalapeno Stuffed Hot Dogs

As the hot dog grills, the jalapenos get soft and smoky.

If your grill is really hot, the hot dogs will split way open and you’ll have to be careful your jalapeno slices don’t fall out. You could stick a few toothpicks through the hot dogs to help secure them or tie a few pieces of cooking twine around the hot dogs to help secure them.

Even better, wrap them in bacon.

Jalapeno Stuffed Hot Dogs

Any way you do it, Jalapeno Stuffed Hot Dogs are a great way to spice up your summer grilling!

Looking for a side to serve with hot dogs? You can’t go wrong with Cowboy Beans!

Jalapeno Stuffed Hot Dogs

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Jalapeno Stuffed Hot Dogs

These Jalapeno Stuffed Hot Dogs are a simple, easy way to turn plain hot dogs into a spicy, grilled dog.
Servings: 8
Course: Lunch
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Author: Christin Mahrlig

Ingredients

    • 8 hot dogs
3 jalapeno peppers, cut into slices
  • 8 hot dog buns

Instructions

  • Make a slit the length of each hot dog.
  • Stuff as many jalapeno slices as you can into the slit. If desired, secure the hot dogs with toothpicks or kitchen twine. They will tend to split open more as they grill.
  • Grill hot dogs, rotating them as they grill, but do not position them completely slit side down.
  • Place hot dogs in buns and serve.

More Hot Dog Recipes

Bacon-Wrapped Hot Dogs with Pimento Cheese

Bacon-Wrapped Hot Dogs with Pimento Cheese

Grilled Cheese Hot Dogs

Grilled Cheese Hot Dogs

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RED AND GREEN CHRISTMAS JALAPEÑO JELLY

December 17, 2019/in Uncategorized /by Sales

RED AND GREEN CHRISTMAS JALAPEÑO JELLY

This is a beautiful jelly of red bell peppers and green jalapenos. It’s a perfect relish to many holiday favorites, or serve it with cream cheese on a cracker.

Red and Green Christmas Jalapeño Jelly
PREP TIME 20 min
COOK TIME 10 min
SERVINGS 36
CALORIES 112

YOU WILL NEED

  • 1 cup chopped red bell pepper
  • 1/2 cup chopped jalapeno pepper
  • 5 cups white sugar
  • 1 1/2 cups apple cider vinegar
  • 1 (6 fluid ounce) container liquid pectin

NUTRITIONAL FACTS

Total Calories 112 cal

DIRECTIONS

PRINT

  1. Remove stems, veins and most of the seeds of the bell and jalapeno peppers. Mince peppers in a food processor.
  2. In a 5-quart pot over high heat, combine bell peppers, jalapenos, sugar and vinegar. Bring to a rolling boil; boil for 3 minutes. Remove from heat and cool for 5 minutes.
  3. Stirring constantly, add the pectin and let mixture continue to cool for 2 minutes more. Now stir for 1 minute.
  4. Pour into hot, sterilized jars and top with sterilized lids. Secure lids with bands and allow jars to cool slowly, creating a vacuum seal.
Source http://allrecipes.com/recipe/19137/red-and-green-christmas-jalapeno-jelly/?evt19=1
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CHEESY JALAPENO CORN DOG TACO BOATS

December 11, 2019/in Peppers, Recipes, Uncategorized /by Sales

CHEESY JALAPENO CORN DOG TACO BOATS

APRIL 24, 2017

This recipe is sponsored by Old El Paso

The flavor of corn dogs is the flavor of summertime, baseball, and state fairs. Unfortunately making corn dogs in your kitchen can be a big smelly mess. This recipe lets you keep the flavors without all the work. I love jalapeno, honey, and cheese in my cornbread, so you know I added lots of those. Because this was a hot dog, I also spiked it with mustard. The bread itself was perfectly sweet and spicy and balanced great with the savory hot dogs. Make these for a cookout or baseball game and all your friends will ask you for the recipe!

Cut the jalapenos and grate the cheese.
Mix everything in a big bowl.  This corn muffin mix also has honey to balance the jalapenos, and mustard to pair with the hot dogs.
Fill them up and get them into the oven.
When they come out of the oven, put plenty of butter, jalapenos, and honey on top.
These are unbelievable. The subtle honey and mustard in the mix really helps the cornbread pair perfectly with the hot dogs.  The jalapeno gives it a nice kick.
A great new way to serve hot dogs.
And don’t skimp on the honey.

CHEESY JALAPENO CORN DOG TACO BOATS

  • 1 cup Flour
  • 1/4 cup Cornmeal
  • 1 teaspoon Baking Powder
  • 1/2 teaspoon Baking Soda
  • 1 cup Buttermilk
  • 2Eggs
  • 1/4 cup Melted Butter
  • 2 tablespoons Mustard
  • 1/4 cup Honey
  • 2Jalapenos diced, plus one more sliced
  • 8 ounces Pepperjack Cheese grated
  • 8Old El Paso Taco Boats
  • 8Hot Dogs

INSTRUCTIONS

  1. Preheat oven to 425
  2. Mix the flour, cornmeal, baking powder, and baking soda in a large bowl. Season heavily with salt and pepper.
  3. In a separate bowl, whisk the buttermilk with the eggs, butter, mustard, and honey.
  4. Mix the liquid ingredients into the dry ingredients. Add in the jalapenos and cheese and stir to combine.
  5. Line up the taco boats and fill them evenly with the cornbread mixture. Place the hot dogs into each taco boat.
  6. Put the taco boats onto a baking sheet and place them close together so that the sides of the boats hold each other up.
  7. Bake for 20 minutes, rearranging them on the pan after 10 minutes to promote even browning.
  8. Remove from heat and top with butter, honey, and sliced jalapenos. Serve hot.
CATEGORIES: Recipe /  SponsoredCOURSES: Appetizer /  Main DishSPECIALTIES: Fatty /  Spicy /  Stuffed
Butter, Cheese, Cornmeal, Egg, Flour, Honey, Hot Dog, Mustard, TortillaApril 24, 201
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Barrington’s Jalapeno leads the way in advance of a hectic finale on Dublin Bay

December 10, 2019/in Peppers, Recipes, Uncategorized /by Sales

Sailing: Exciting climax in prospect for Turkey Shoot Series

Barrington’s Jalapeno leads the way in advance of a hectic finale on Dublin Bay

Thu, Dec 13, 2018, 22:00
David O’Brien
 Overall DBSC Turkey Shoot leader, the J109, Jalapeno (Paul Barrington).  Photograph: David O’Brien

Overall DBSC Turkey Shoot leader, the J109, Jalapeno (Paul Barrington). Photograph: David O’Brien

All the ingredients for a spicy winter series finale will be dished up on the capital’s water this Sunday in race seven of the Dublin Bay Sailing Club (DBSC) Turkey Shoot Series.

According to forecasts, it looks like the 2018 series will be the first complete series in many editions of the 16-year-old event when the record winter fleet sets sail from Dun Laoghaire Harbour. Six races have produced six different overall leaders so far.

But when the results came in after the penultimate race, it was the National YC J109 skippered by Paul Barrington that had turned up the heat on the leaderboard mix.

Now Jalapeno holds a five-point lead in the 77-boat fleet, causing DBSC organiser Fintan Cairns to declare “anything could happen”, which means it probably will in this one-course-fits-all event.

Originally based on the ethos of Howth Yacht Club’s Brass Monkey Series, the 2018 event at Dun Laoghaire features a great mix of keelboats from the 20-foot Flying Fifteen up to ocean-going 50-footers as well as some new designs to boot.

Two Jeanneau Sunfast 3600s are joined by an Italian-built Grand Soleil design, all new racing boats to the Bay.

Cairns adds character to the series with his can-do attitude, novelty prizegivings and raffles as well as an innovative handicapping system that continually draws plenty of debate among the 500 competing sailors. Literally, anyone has a chance of winning a race – or the series – and for some crews, the series now represents the only racing done all year.

Fun element

While there is an unashamedly fun element to proceedings, (protests, for example, are frowned upon) the Turkey Shoot’s successful format could yet point the way to better turnouts for summer racing fleets too, especially in its short, sharp format that guarantees sailors are ashore by lunchtime.

Evidence of this is in the four separate weekly starts that include many of the waterfront 1720s.

Typically, these sportsboats are used for sailing tuition and thus the Turkey Shoot now doubles as a training ground for novices too. At a time when the national sailing conversation is focused on a dearth of available crew and how new blood can be recruited, DBSC appears to have found a winning formula.

On the south coast, the recent AGM of the South Coast Offshore Racing Association brought a breath of fresh air with the much-approved election of Johanna Murphy of Great Island Sailing Club as the first woman sailor to be Commodore.

She takes on the role with a clear vision of encouraging coastal races that may yet include a new fixture with Dunmore East in County Waterford as a start or finish port.

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